
AST / SGOT
Understanding Aspartate Aminotransferase (AST/SGOT) in Your Lab Results
Aspartate aminotransferase (AST), also known as serum glutamic-oxaloacetic transaminase (SGOT), is an enzyme found in various tissues throughout the body, including the liver, heart, and muscles. It plays a crucial role in amino acid metabolism and is often measured in blood tests to assess liver health. Elevated levels of AST can indicate liver damage or other health issues, making it an important biomarker in routine lab results.
What is AST and Why is it Important?
AST is an enzyme that helps catalyze the conversion of aspartate and alpha-ketoglutarate to oxaloacetate and glutamate, which are vital processes in the body's metabolism. While AST is present in many tissues, it is most concentrated in the liver. When liver cells are damaged, AST can leak into the bloodstream, leading to elevated levels detectable in blood tests. Therefore, measuring AST levels can provide valuable insights into liver function and overall health.
Factors Influencing AST Levels
Several lifestyle and nutritional factors can influence AST levels. Regular alcohol consumption, for instance, can lead to liver damage and increased AST levels. A diet high in processed foods and saturated fats may also contribute to liver stress. Conversely, maintaining a balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can support liver health and help maintain normal AST levels. Additionally, certain medications and supplements can affect AST levels, so it's important to discuss any substances you're taking with your healthcare provider.
Medical Conditions Associated with Abnormal AST Levels
Abnormal AST levels can be indicative of various medical conditions. Elevated AST is commonly associated with liver diseases such as hepatitis, cirrhosis, and fatty liver disease. It can also be a sign of heart problems, muscle injuries, or other conditions affecting the organs where AST is present. Low AST levels are less common and typically not a cause for concern, but they can occur in cases of vitamin B6 deficiency or chronic kidney disease.
Normal Ranges for AST
The normal range for AST levels can vary slightly depending on the laboratory and the measurement units used. Generally, normal AST levels are considered to be between 10 and 40 units per liter (U/L) for adults. It's important to note that these ranges can differ based on age, sex, and individual health factors. If your AST levels fall outside the normal range, your healthcare provider will consider your overall health, medical history, and other test results to determine the significance.
Understanding your AST levels can provide valuable insights into your liver health and overall well-being. By maintaining a healthy lifestyle and staying informed about your lab results, you can take proactive steps to support your health and address any potential issues early on.

Foods#

Leafy greens

Broccoli

Garlic

Turmeric

Beets

Walnuts

Avocados

Olive oil

Green tea

Ginger

Whole grains

Fatty fish

Nuts

Seeds
