Emmo
Reference
Sign in
  1. Biomarkers
  2. DHEA-S

DHEA-S

DHEA-S is a hormone produced by the adrenal glands that serves as a precursor to sex hormones, and its stable levels can provide insights into adrenal function, aging, stress, and hormonal balance, with abnormal levels potentially indicating health issues like adrenal disorders or polycystic ovary syndrome.

Understanding DHEA-S: A Key Hormone in Your Lab Results

DHEA-S, or Dehydroepiandrosterone Sulfate, is a hormone produced by the adrenal glands and is a precursor to both male and female sex hormones. It plays a crucial role in the body's endocrine system, influencing various bodily functions. Understanding your DHEA-S levels can provide insights into your overall health, particularly in relation to aging, stress, and hormonal balance.

What is DHEA-S?

DHEA-S is a sulfated form of DHEA, which is one of the most abundant circulating steroids in humans. It serves as a building block for the production of androgens and estrogens, the male and female sex hormones, respectively. Unlike DHEA, which fluctuates throughout the day, DHEA-S levels remain relatively stable, making it a reliable marker for assessing adrenal function and hormonal health.

Factors Influencing DHEA-S Levels

Several lifestyle and nutritional factors can influence DHEA-S levels. Regular physical activity and a balanced diet rich in essential nutrients can help maintain healthy levels. Stress management is also crucial, as chronic stress can lead to elevated cortisol levels, which may suppress DHEA-S production. Additionally, adequate sleep and avoiding smoking or excessive alcohol consumption can support optimal DHEA-S levels.

Health Implications of Abnormal DHEA-S Levels

Abnormal DHEA-S levels can be indicative of various health conditions. Low levels may be associated with adrenal insufficiency, chronic fatigue, and certain autoimmune diseases. Conversely, elevated levels might suggest adrenal hyperplasia, polycystic ovary syndrome (PCOS), or certain types of tumors. It's important to consult with a healthcare provider to interpret these results in the context of your overall health.

Normal Ranges for DHEA-S

The normal range for DHEA-S can vary based on age, sex, and the specific laboratory conducting the test. Generally, for adult men, normal levels range from 280 to 640 micrograms per deciliter (mcg/dL), while for adult women, the range is typically 65 to 380 mcg/dL. It's important to note that these ranges can differ slightly, so it's best to discuss your specific results with your healthcare provider.

Understanding your DHEA-S levels can provide valuable insights into your hormonal health and overall well-being. By maintaining a healthy lifestyle and consulting with healthcare professionals, you can ensure that your DHEA-S levels remain within a normal range, supporting your body's natural balance.

Foods#

Consuming a balanced diet is beneficial for overall health, and these foods are particularly advantageous for supporting you.
eggs

Eggs

salmon

Salmon

avocados

Avocados

nuts

Nuts

seeds

Seeds

olive oil

Olive oil

coconut oil

Coconut oil

lean beef

Lean beef

chicken

Chicken

turkey

Turkey

broccoli

Broccoli

spinach

Spinach

kale

Kale

quinoa

Quinoa

lentils

Lentils

chickpeas

Chickpeas

More questions?

Have more questions? Ask Emmo for insights.
DHA
DHT