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  1. Biomarkers
  2. Prolactin

Prolactin

Prolactin is a hormone produced by the pituitary gland that is crucial for milk production in breastfeeding women and also plays important roles in regulating the immune system and metabolism; abnormal levels can indicate health issues like infertility or pituitary disorders.

Understanding Prolactin: The Immune and Metabolic Hormone

Prolactin is a hormone primarily known for its role in lactation, but it also plays a significant part in immune system regulation and metabolic processes. Understanding your prolactin levels can provide insights into various health aspects, from reproductive health to immune function.

What is Prolactin?

Prolactin is produced by the pituitary gland, a small gland located at the base of the brain. While its most well-known function is to stimulate milk production in breastfeeding women, prolactin is present in both men and women and influences over 300 different processes in the body. These include roles in metabolism, regulation of the immune system, and development of the nervous system.

Factors Influencing Prolactin Levels

Several lifestyle and nutritional factors can affect prolactin levels. Stress is a significant factor; high stress can lead to increased prolactin production. Diet also plays a role; for instance, a diet high in protein can elevate prolactin levels. Additionally, certain medications, such as antipsychotics and antidepressants, can increase prolactin production. Conversely, dopamine, a neurotransmitter, can inhibit prolactin secretion, so activities that boost dopamine levels, like exercise, may help regulate prolactin.

Health Implications of Abnormal Prolactin Levels

Abnormal prolactin levels can be indicative of various health conditions. High prolactin levels, a condition known as hyperprolactinemia, can lead to symptoms such as infertility, irregular menstrual cycles in women, and erectile dysfunction in men. It can also be associated with pituitary disorders, hypothyroidism, and kidney disease. Low prolactin levels are less common but can occur in cases of pituitary dysfunction.

Normal Ranges for Prolactin

The normal range for prolactin levels can vary depending on the laboratory and the individual's sex and age. Generally, for non-pregnant women, normal levels are between 4 to 23 ng/mL, while for men, they are between 3 to 15 ng/mL. Pregnant women naturally have higher prolactin levels, which can range from 34 to 386 ng/mL. It's important to consult with a healthcare provider to interpret your specific results accurately.

Understanding your prolactin levels can provide valuable insights into your overall health. If you have concerns about your prolactin levels, discussing them with a healthcare professional can help you understand the implications and any necessary steps to take.

Foods#

Consuming a balanced diet is beneficial for overall health, and these foods are particularly advantageous for supporting you.
spinach

Spinach

almonds

Almonds

chickpeas

Chickpeas

pumpkin seeds

Pumpkin seeds

sesame seeds

Sesame seeds

oats

Oats

brown rice

Brown rice

lentils

Lentils

walnuts

Walnuts

sunflower seeds

Sunflower seeds

broccoli

Broccoli

avocados

Avocados

bananas

Bananas

oranges

Oranges

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