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  1. Biomarkers
  2. Albumin

Albumin

Albumin is a crucial protein in your blood that helps maintain fluid balance, transport essential substances like hormones and vitamins, and support tissue health, with its levels offering insights into your nutritional status and liver and kidney function.

Understanding Albumin: A Key Protein in Your Blood

Albumin is a vital protein found in your blood, playing a crucial role in maintaining fluid balance, transporting hormones, vitamins, and drugs, and supporting tissue growth and repair.

Understanding your albumin levels can provide important insights into your overall health and help identify potential medical conditions.

What is Albumin?

Albumin is the most abundant protein in human blood plasma, produced by the liver. It helps keep fluid from leaking out of blood vessels, nourishes tissues, and transports hormones, vitamins, and drugs throughout the body.

Because of its many functions, albumin levels can be a useful indicator of your nutritional status and liver and kidney health.

Factors Influencing Albumin Levels

Several lifestyle and nutritional factors can influence albumin levels. A diet low in protein can lead to decreased albumin production, while adequate protein intake supports healthy levels.

Hydration status also affects albumin; dehydration can falsely elevate levels, while overhydration can dilute them. Additionally, regular exercise and avoiding excessive alcohol consumption can help maintain normal albumin levels.

Medical Conditions Associated with Abnormal Albumin Levels

Abnormal albumin levels can be indicative of various medical conditions. Low albumin levels, known as hypoalbuminemia, may suggest liver disease, kidney disease, malnutrition, or chronic inflammation.

High albumin levels, although less common, can occur due to dehydration or high protein intake. Monitoring albumin levels can help in diagnosing and managing these conditions.

Normal Ranges for Albumin

The normal range for albumin in the blood is typically between 3.5 and 5.0 grams per deciliter (g/dL). However, these values can vary slightly depending on the laboratory and the method used for testing.

It's important to discuss your specific results with your healthcare provider to understand what they mean for your health.

Understanding your albumin levels can provide valuable insights into your health and help guide lifestyle and dietary choices. If you have concerns about your albumin levels, consult with your healthcare provider for personalized advice and recommendations.

Foods#

Consuming a balanced diet is beneficial for overall health, and these foods are particularly advantageous for supporting you.
eggs

Eggs

chicken

Chicken

fish

Fish

beans

Beans

lentils

Lentils

nuts

Nuts

seeds

Seeds

dairy products

Dairy products

tofu

Tofu

beef

Beef

turkey

Turkey

yogurt

Yogurt

cheese

Cheese

almonds

Almonds

chickpeas

Chickpeas

More questions?

Have more questions? Ask Emmo for insights.
AFP
Albumin (%)